Yoga for You

Welcome

For whatever reason brought you to Han Bandhu Yoga, welcome!

You will be supported to discover those ‘hard to come by’ moments of self-care and love through the wonderful world of yoga. Helping you to find the balance between mind, body and soul whilst feeling a part of a supportive community free of competition and judgement, you will gift yourself the ‘me’ time you deserve.

Current sessions:

Gentle Hatha Yoga

Tuesday Morning

9.45 - 10.45

Boston Tea Party, Leamington Spa

Wednesday mornings

9.30-10.30 am

Kenilworth Community Centre, CV8 1QJ

Postnatal Mum and Baby Yoga

Thursday mornings

10.30-11.30 am

Boston Tea Party, Leamington Spa

Visit Hannah’s booking page to sign up.

For children’s yoga, visit Han Bandhu’s partner company Bandhu Panda to spread the joys of yoga with our next generation.

Testimonials:

Hannah's classes have reintroduced me to both the pleasures and the challenges of practising yoga slowly and thoughtfully with rigorous attention to the breath. These are often lost even in Hatha Yoga and make her classes energising and thought provoking while providing a thorough work out and deep relaxation”.

Sharon

“I joined Hannah’s new gentle Hatha yoga course last term. An hour to be ‘gentle’ with yourself whilst also relaxing is the perfect anecdote to the day to day stresses of the world today. Perfect”.

Irene

“As a total beginner to yoga I was rather apprehensive. However I am delighted to say that I have thoroughly enjoyed the lessons. As a 67 year old I have found the level of exercise is just right. It is challenging and I feel I have made some progress. Hannah's delivery is very good, she is encouraging and very aware of the age range of her clients. I am looking forward to the new term”.

Anne

 

Learn more about our founder Hannah Allen and her passion for sharing yoga with you.